​Anxiety Reduction Yoga Therapy 12-Week Session

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This class is a Christ centered, research based approach for reduction of anxiety and ruminating thoughts.

This is not a “regular” yoga class. This is a Yoga Therapy class designed specifically to address anxiety. Each class will last for 2 hours. If you sign up, you are not committing to the class. Heather Emory from Rhythm of Grace Yoga will call you for further discussion and registration completion.

Requirements for the class:

• 18 years or older

• Understanding that Biblical principles will be applied in all classes

• Diagnosed with ADD, Anxiety Disorder, PTSD, or Mild Depression

• A commitment to attend the classes (at least 10 out of required 12)

• An understanding that the results will not be automatic and this is a process

• A commitment to practice techniques at home

The class cost is $175/month or $475 if paid in full (a $50 savings). A deposit of $50 is required and will be assessed after your phone call with Heather Emory. Your deposit is non-refundable and will be applied to your overall fee.