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Summer 8 Week Meditation and Movement for Anxiety
Wed, Jun 04
|Brookhaven
This hour long class uses a scientific method to reduce ruminating thoughts that lead to anxiety. *Must meet certain criteria to participate
Time & Location
Jun 04, 2025, 6:30 PM – 7:30 PM
Brookhaven, 119 S Jackson St, Brookhaven, MS 39601, USA
Guests
About the event
As part of our Yoga Therapy Summer Series, we are looking for females ages 15-45 who have ADD with a tendency to hyperfocus, and/or diagnosed mild generalized anxiety. Participants will be expected to complete a Rumination Inventory and an Anxiety Scale Inventory at the beginning of the classes and after 8 weeks of class. Both Inventories will be provided. There is no cost for this 8-week class.
*Our 8-week Summer Session Classes will help us meet certain requirements for our Yoga Therapy Certification. They are also designed to meet the needs of our community and give our clients the best possible experience. These are traditional yoga classes. However, there will be some evaluations, interviews, questionnaires, attendance requirements and possible costs involved with these classes.
The classes themselves are free but some of the evaluations are web based and require payment to access. If your classes require this type of evaluation,…